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I love to add varieties of aromatic spices and fruits to water and put my crockpot on the low setting for the day. It makes the house smell so delicious! My favorite is four cups of water with cinnamon sticks, cloves, vanilla and pumpkin pie spice. Smells like Thanksgiving 224
A well stocked spice cabinet will add flavor to your meals without the calories. Think outside the box when using them. I like to add a pinch of Old Bay seafood spices to my scrambled eggs or sprinkle Zatar on my cottage cheese. I highly recomment Penzeys Spice Company. The spices are fresh and cheaper than the grocery store. When you do a mail order with them-they always toss in a "treat " for you
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