Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Instead Of Sweets

20

Members Were Sparked
This Sparked Me!

Fat free Greek yogurt (20 g protein in 175g) with 2 tbs double fruit apricot or raspberry jam. 150 kcal
1 cup egg whites with 1 tbs sugar-free cocoa powder, if a tsp honey if needed

- Submitted by ASLANA 3/14/2011 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ASLANA 3/15/2011 10:27:00 PM

    I`ve just made up a new one! Mixed dry curd cottage cheese (no fat) (1/2 cup), 1/2 lemon , 1/2 tbs honey - real cheese cream! Use food processor to mix!
KATIRLYNN1234 3/15/2011 10:11:00 AM

    I will have to try your combination.
I like ff greek yogurt with honey, strawberries and granola.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: water in our diet | diet soda water | only water diet