Secrets of Success

Healthy Mind Healthy Body

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MEMBERS SPARKED

Sometimes this seems to be easier said than done. I had realized that I was very good at negative self talk. So I developed a rule for myself every time I have a negative thought I stop and turn it into a positive thought. I have a favorite quote that helps with is. If you can change your mind you can change your life. The more positive I become the healthier I feel

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