Sometimes this seems to be easier said than done. I had realized that I was very good at negative self talk. So I developed a rule for myself every time I have a negative thought I stop and turn it into a positive thought. I have a favorite quote that helps with is. If you can change your mind you can change your life. The more positive I become the healthier I feel
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You must have a healthy state of mind before having a healthy body. LOVE YOURSELF as you are, imperfections and all. Then go about making the improvements for healthier thoughts. This will lead to the healthier body!
Being conscious of what you eat, how much you exercise and how you feel mentally is the key to staying healthy. So eat with the awareness of the level of your hunger and how the food you eat is going to affect your body and mind. Exercise as much as your body needs to stay fit. Overexercising is as harmful as not exercising at all. See what your mind wants and feels, if you are happy you wont need to indulge in order to lift your moods. Follow these basic fundas and Stay Healthy !
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