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Getting A Reality Check


Members Were Sparked
This Sparked Me!

Run SparkPeople Reports such as "Calories & Nutrients over time" and "Calorie Differential Over Time" for a reality check.

Looking at those graphs today really highlighted for me why my weight loss is so very, very slow.

- Submitted by HIKINGFAN 3/14/2011 in Breaking a Plateau | 3 Comments
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Member Comments

ALEXANDERLISA 3/28/2011 7:05:00 PM

    Never thought about that, now I just have to find them. Spark has so many awesome tools!! emoticon
CUINPARADISE 3/23/2011 2:33:00 AM

    Hmmmm...I need to do that! Thank you for pointing that out...OK, to the reports I go...

SAM60SUMTHINK 3/14/2011 7:27:00 PM

    The many graphs and reports are all useful. They tell a story, and can be great motivators too.

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