A baked potato is a better choice than fries. Try topping it off with veggies or low-fat sour cream. Think twice before you ask for extra cheese or butter. Rich in potassium, which will also help lower blood pressure.
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French fries drip in ketchup or baked potato with butter or sour cream? My advice choose the baked potato over fried potato. Then try dipping the cut up pieces of the baked potato into ketchup instead of sour cream of butter. You save on fat calories and you are eating healthier by choosing the bake over the fried food! 4864For me this stops the craving for french fries!
When I pack my lunch for work, I make sure I include a zipper bag of baby carrots. They're sweet and crunchy and so good for you. You can dip them in hummus or Greek yogurt or anything other type of healthy dip. You can also substitute celery sticks or green pepper..291
It's perfect in lieu of potato chips or french fries. You can also count them as a veggie when you track your nutrition
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