I have found that staying brutally honest in my food and exercise tracking is key. It makes it look nicer if I say I only had a serving of cheerios on my food log, even if I really ate 3 servings, but in the end, the only person that is cheating is myself.
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Find and commit to a future challenge. Believe that you can do it. Then train, prepare, and ready yourself. Make your goal a reality.
I just finished a Tough Mudder, a 10 mile grueling and brutal obstacle adventure race up and down a ski resort mountain. Last year, it would have been impossible. This year, it's checked off my list.
Dlife says, A twice-per-year dental cleaning will lower your blood sugar as well as any diabetes pill in our arsenal Bugs that live in your teeth and gums. Eww. Gross. The brutal truth is that bacteria live, and thrive, on sugar. That’s probably why gum disease (known in more formal circles as periodontal disease) is hugely more common amongst people with diabetes than it is in people without diabetes. This overlooked Twice a Year “Miracle Treatment” for Diabetes Could Help Millions
My secret is to partner up. There is always someone who wants and needs to loose weight. Be sure to pick someone that is actually serious about it though, not just saying it. Also be open and honest with your partner on weight, it's brutal and embarrassing but it works. You share each others ups and downs and help each other stick to it. Just like what spark does30
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