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Try "switching out" one higher fat item for a lower calorie and lower fat item.
Instead of adding sour cream to tacos I "switch out" the sour cream for low fat cottage cheese. Tastes just as good and is lower in fat and calories. I also "switch out" whip cream on pancakes for thin banana slices on whole wheat pancakes. You can hardly tell the difference.
When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.
Don't be afraid to try lower fat options.
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