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Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.

- Submitted by KBUCKMASH 3/14/2011 in Staying Healthy | 3 Comments
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Member Comments

MAUILICIOUS 3/20/2011 7:26:00 PM

    Love the outdoors!
MJ7DM33 3/17/2011 9:37:00 PM

    Thanks for the info! I just started a walking program and this just makes me want to do it all the more!
GOANNA2 3/16/2011 5:16:00 AM


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