Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.
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I highly recommend Dave Ramsey. If you don't want to go through the course (about $100 for 13 weeks) at least get one of his books. A lot of common sense stuff that we need to do just in everyday life!
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