Secrets of Success

Take A Walk With The Dog Or To The Park And Lose Weight!



We don't have a dog ,but we do have a park that we can walk to daily ,if need be! We found that it is EASY to fit the walk in and get our exercise,fresh air & sunshine [with sunblock ,of course~because of extended time in the sun!] when the weather is nice! If walking is done over a year's time CONSISTENTLY and calories are lowered a little at a time, the weight will come off as I have read in Good Housekeeping articles and other magazines. I did not lose wt. this way,but I lost the wt....

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by CONSISTENTLY DOING some form of exercise DAILY when I was on my wt.loss journey.Now that I have been maintaining, I still exercise--though it may not be DAILY, I still get 3x/wk exercise including pilates 1x/wk, wt.lifting on my Soloflex 2-3x and running 2-3x/wk. And --the food--portioning it!

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