This covers a lot of topics and breaks down a lot of big tasks that can take a lot of time into manageable pieces. For example, if you cannot take an hour or more to exercise, do it in ten minute pieces throughout your day. The same goes for time at SP, check in and read or write a bit at a time.
We build healthy habits this way-by creating streaks. We certainly focus on our weight loss goals this way as well--losing 1-2 pounds a week is the healthy way to go. It works for our day to day chores and is a good way to organize ourselves.
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way.
The serving size is 2 teaspoons that are only 10 flavor pack calories. I rarely add more than a 1 teaspoon to my oatmeal. 4
Maple flakes are made from pure maple syrup.
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