I have found 2 healthy dressings to use on salad, veggies, and even fruit.
#1 - Flaxseed oil + Apple Cider Vinegar+ your favourite spices (I tend to use garlic, ginger, chilli flakes, and lime)
#2 - Greek Yoghurt can be used as sour cream or mix some with lime juice and garlic...just a tablespoon is plenty! Really YUM! OR Blend some Greek Yoghurt with strawberries or raspberries with Stevia and cinnamon and use for fruit... POSSIBILITIES ARE ENDLESS! Enjoy Freestyle Cooking!
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These dressings aren't labeled as "light," yet the Italian and Greek vinaigrette are only 60 cal/ 2 Tbsp. serving. These regular dressings contain less sugar and chemicals than many light or free dressings and are a very tasty means of adding healthy olive oil to your menu.
Ken's Healthy Options and Kraft Light Italian House and Zesty dressings also contain olive oil. I am throwing out the "free" dressings. Besides being filled with chemicals and sugar, they taste funny. These two dressings taste like food and are still low-cal and can fit into my 1200 cal. menu.
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