Secrets of Success

Make An Appointment For Activity




I'm always on time for appointments and scheduled events, but for a while, I would allow myself to skip exercise. So, now I make an appointment, and schedule myself a time to do what I need to do! A planned activity and time can be much more effective than a "I'll do some exercise today" vision.

More Information:

The SparkPeople planner is handy if you're near your computer - you can get an email reminder. And you even get a spark point when you make an appointment. Win/win!

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Member Comments

  • That sounds like a good idea..i'm always putting my exercise off...will try making an appointment also... i'm never late for an appointment! emoticon emoticon - by PHYLISSCR
  • I like this idea, now the hard part: to make that appointment! - by SLS-NY2IN
  • This is a really great point! It sometimes, at least for myself, needs to exist in reality (on the calendar - with a reminder set in my phone), for it to actually happen. Scheduling workouts is the key to making sure it gets done! emoticon - by GODDESS_SAM
  • Good luck going on down your journey! You can do it! linda emoticon - by LINDAMARIEZ1

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