Secrets of Success

Soup To Lower Calories



If you have a clear, not cream, soup to start your meals, the average meal will have less calories overall, even after adding the soup.
It fills you up and since it is brothy, is more water and vegetables than fats.

More Information:

My favorite soup is miso or vegan hot and sour.

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Member Comments

  • Thank you for this tip. It is a very good one and worth trying out. Thank you again. Keep the good tips coming. - by DACROAKE

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