Secrets of Success

Hungry All The Time?

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Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fish like tuna or shell fish, eggs, nuts & seeds, tofu will not leave you hungry all the time. People mistake thirst for hunger also, so stay hydrated, milk, soup or a protein drink should help you stay full.

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Member Comments

  • There is always a tradeoff. When they take out the fat, they add more sugar. It is better for diabetics to eat low sugar or sugar free rather than fat-free, - by BECKYI

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