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Hungry All The Time?

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Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fish like tuna or shell fish, eggs, nuts & seeds, tofu will not leave you hungry all the time. People mistake thirst for hunger also, so stay hydrated, milk, soup or a protein drink should help you stay full.

- Submitted by SUNSHINE6442 3/12/2011 in Living With Diabetes | 1 Comments

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SUNSHINE6442's Other Secrets of Success

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Mini Meal

I eat 6-7 mini meals a day, it keeps me full and when your not hungry all the time you eat less

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You still have to watch portions, these are small meals, and stay in your calorie range too

- Submitted by KITT52 3/12/2011 | 4 Comments | View Secret

Use Your mask

Before I found out I had sleep apnea I was hungry all the time. Once I got my machine and mask to use, although I hated wearing the mask, I now use my machine faithfully. In the first three months I lost 18 pounds doing nothing else different. I was not hungry all the time anymore. Use your machine, if you need it. You will lose weight easier.

- Submitted by RUTHIEBEAR 3/12/2011 | 6 Comments | View Secret

Secret to never getting hungry.

eat a piece of fruit, or couple of slices of turkey breast every 2 hours between meals, and you will never be hungry when it's time to eat the main meal. Remember, if you sit down to eat " when your hungry" you will devour everything. When you sit down to eat "when your NOT hungry" you will eat only the right portion that you should eat.

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Since I have started this way of eating I have lost 30 pounds last year. So, I KNOW this works. :)

- Submitted by SCANDIAO 3/12/2011 | 2 Comments | View Secret

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