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Kettlebells

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Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it

- Submitted by KARMAMARIE77 3/11/2011 in Exercise | 4 Comments
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LAYDEEQUE619 3/16/2011 10:38:00 AM

    When I first started using kettlebells-- I used the same dvd. Jillian made me fall in love with them. Then I started taking muay thai kickboxing and a kettlebell class is included in the package.

They doubled the weight I was using (went from 8lbs to 16lbs). I have NEVER hurt so good in my life lol
STORMY724 3/12/2011 6:29:00 AM

    I found a workout in a Prevention magazine. I started with that, but have added other movements that I found on the web. I do a 30-minute workout 3X/wk alternating one exercise with the kettlebells with another without (stretching, arm circles, or something with a stretchy strap) then back to a kettlebell move. I do cardio on an elliptical trainer on 3 other days at the Y.
IPINTADO 3/11/2011 10:20:00 PM

    I haven't tried that particular workout, but with kettle bells I am always worry I will take out a knee cap. emoticon
MEADSBAY 3/11/2011 9:46:00 PM

    LOVELOVELOVE my kettlebells!
Makes me feel so emoticon

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