Well, A motivational piece that I have hanging in my gym is a big 22" x 36" picture of LL Cool J next to it is a 22"x 36" picture of my before. The reason is because I despise him for the body that he has. (*cont.....)
(*cont....)So I put up that picture so that I can talk trash to it, which in turn motivates me to become better than he is. Thus helping me along the way. Once I get my goal I will continue to leave that picture up But Right beside it I'll put a 22" x 36" picture of my after.