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Get Out The Toothbrush!

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When the boredom hunger and snack urges strike at night I brush my teeth, the mint helps get your mind off the food. I don't want to mess up my clean teeth either!

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I carry a travel toothbrush and toothpaste in my bag during the day so I can use the same technique if I need to.
- Submitted by MUSICALLESLIE 3/10/2011 in Weight Loss | 4 Comments
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Member Comments

STILLFLYIN 3/29/2011 11:26:00 AM

    I know this works. I just wish I could remember it on those craving nights. :-)
AB_BT21 3/27/2011 8:27:00 PM

    Just make sure you are using a Soft toothbrush and don't use too much pressure when you brush and you should be ok!
SUMLOSTWEIGHT 3/10/2011 6:32:00 PM

    I agree with you and a bit of what drake said but what i do is dont rinse as well so i can still taste the toothpaste and i think that works better :)
DRAKEVONDEE 3/10/2011 4:04:00 PM

    You can brush your teeth to much. It can be bad for your enamel.

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