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Go to bed early as you can. My boyfriend loves to eat and snack at night, and I find myself eating more than he does! The longer you stay awake, the more tempting it is to snack on useless junk. Go to bed before 11pm if possible. Beauty sleep isn't just for your face, but for your body too =).

- Submitted by TOKIBUNNY 3/10/2011 in Weight Loss | 2 Comments
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Member Comments

PNGWN208 3/10/2011 2:35:00 PM

    i use salsa @ 15 calories per tbs instead of salad dressing. enough flavor to make me want to have salad with every meal!
BUTTONS973 3/10/2011 11:10:00 AM

    Great advice!

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