Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Zzzzzzzz

57

Members Were Sparked
This Sparked Me!

Go to bed early as you can. My boyfriend loves to eat and snack at night, and I find myself eating more than he does! The longer you stay awake, the more tempting it is to snack on useless junk. Go to bed before 11pm if possible. Beauty sleep isn't just for your face, but for your body too =).

- Submitted by TOKIBUNNY 3/10/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TOKIBUNNY's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

PNGWN208 3/10/2011 2:35:00 PM

    i use salsa @ 15 calories per tbs instead of salad dressing. enough flavor to make me want to have salad with every meal!
BUTTONS973 3/10/2011 11:10:00 AM

    Great advice!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food dye colors | tie dye food | dye eggs with food coloring