There are lots of ways to flavor your water to drink more. Y ou can use a little lemon or something like Crystal Lite that you can add a packet to your bottled water. They even have some with fiber so you get a boost there too! Water can be so bland, why not perk it up!!
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I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...... and Diet Sierra Mist with a splash of cranberry. It does not seem to slow down my weight loss, it is 0-0-0 and is yummi wonderful!
A great way to add flavor to water is to throw a tea bag into your water bottle. It adds just a hint of flavor. Fruit flavors like peach or raspberry taste great. I always drink more water when I use this trick! It's also a great way to use up flavored tea that you may not like served hot.
I like to use Torani or DaVinci Sugar Free Syrups to make flavored ice. I fill ice cube trays (half full) with the different flavored syrups. I then use the flavored ice cubes in my water. This is a nice variation from always using lemons or limes to flavor my water. 274
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