Your goals are the one thing that will keep you inspired & motivated, that is if they are meaningful/important to you, if they are measurable & obtainable, & if they are given a due date. After 15 months, I'm working on my again & feeling some awesome motivation!
Above is a link to a goal setting form from Spark People. Sorry, you'll have to copy & paste it - there was no way to put a link here.
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... about anything that might be getting in the way of your goals. You can seek out a friend, a confidant, a doctor, a pastor, a family member and you can talk face to face, on the phone, in an email, on a message board--but talk to somebody. It will help you to think things through and stay focused--don't go out and "chase bunnies!" Stick to your goals!306
Don't forget these goals can be about things other than your fitness and weight loss/ maintenance goals. They can be about your personal goals, financial goals, professional/ career goals, family goals etc... This is really important if something might be a bit problematic or worrisome.24
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