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Carry a protein bar to stave off hunger. Or if you can, a protein drink.
I always have water and a protein bar in my bag. I just got protein powder packets to carry too. This helps me noteat fast food if I'm out running errands or doing things. It tides me over until I get home where I can eat a healthy meal.
When I'm not sure if my hunger is real hunger or 'mouth hunger', I pop a strong mint (like Altoids™), in my mouth. If it isn't real hunger, I don't really want to put anything else in my mouth after a strong taste like that.
You put things off? THAT IS PERFECT! Want to go into the kitchen for more food... Just put it off!! Want to get off the treadmill? Just put it off!! Want to have a second helping of mashed potatoes? Just put it off! The best part about putting it off is that we often forget what the plan was!
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