Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
When I'm not sure if my hunger is real hunger or 'mouth hunger', I pop a strong mint (like Altoids™), in my mouth. If it isn't real hunger, I don't really want to put anything else in my mouth after a strong taste like that.
You put things off? THAT IS PERFECT! Want to go into the kitchen for more food... Just put it off!! Want to get off the treadmill? Just put it off!! Want to have a second helping of mashed potatoes? Just put it off! The best part about putting it off is that we often forget what the plan was!
I've noticed 3 types of hunger on my weight loss journey: Physical Hunger, in which my body needs food; Mouth Hunger, in which I have a taste for something, but my body doesn't need the fuel; and Psychological Hunger, in which my emotions or condition at the time (and not my body) hunger to eat. My secret is simple: only feed the physical hunger.
What helps me stay on track? Analyze what caused the non-physical hunger types and and deal with the issues. Tired? Sleep. Stressed? Breathe. Bored? Do something! And so on. 306
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.