Most of us can go through each of our days without any interference. And on the other hand others have things happen to disrupt their day a lot. Some things happen that we have no control over. Other times it is how we schedule what we do. Don't over burden yourself with what you want to do. Pace yourself and allow time for the unexpected. Make your time count for health, family, work, friends and yourself. Learn from Spark people.
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In the past, if I slipped up, I would say 'screw it' and just keep eating bad for the rest of the day. It would turn into the next day, then the next week. Now, I don't wait until the next day, I start with the next snack or meal. I feel good about, and the little slip up is a lesson learned.
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