Getting In My Half Gallon Daily

GOING-STRONG's Other Secrets of Success

• Track Your Progress for a Visual Boost
• Think and ACT like a Skinny Person

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Lemon Water
• Ice Water Is A Great Friend

Tags

• No Tags

To Do List Anxiety

Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day!

Now instead of dealing with a list of anywhere from 5-10 things that maybe half were not getting done daily, I now consistently have a list of anywhere from 5-10 things that ARE getting done daily.

Sharing

I share 1 Kraft 100 Calorie cheese packs with my dog. He gets half, I get half and we are both happy

Small losses do add up

I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pound loss feel much more substantial and more emotionally satisfying that just a small movement on a scale. Small losses are significant, when you think about them in concrete terms.