Secrets of Success

Accentuate The Positive - Eliminate The Negative!




This will be a constant "battle" if we allow it. I am changing my vocabulary to more positive phrases!

Less than optimal food choices instead of slipping, sliding or binges. I am not on a wagon, therefore I cannot fall off it!

Fluctuations instead of weight gains.

3-5 pound weight range instead of expecting the weight to remain constant.

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