Secrets of Success

Enjoy Yourself!



Exercise is great! Just make sure it is something you love

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Member Comments

  • JENN03275
    That is so true! I was SOOO grumpy today. I have not exercised in 2 days and was able to go for a great walk tonight. My mood is so much improved!! - by JENN03275
  • emoticon this is a true statement.......workout emoticon - by KAKAY56
  • Exercise is a chore for me at this point. I just started back to SP last week with over 100 to lose. My knees hurt, but I have been pushing to get 15 minutes in 5 out of 7 days even if I do it in 2 or 3 sessions. I want to be healthier and thinner.

    emoticon - by YRUSOBIGGRANDMA
  • This is so simple and so true. I actually look forward to my kickboxing, Zumba, yoga, belly dance & spinning classes! I seriously hate it when I can't make one of my classes!



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