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Silence Cravings With Some Herbal Tea!!

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When I get a craving for junk food I will make myself a herbal tea. It will tide me over until my next meal and keep me busy for a little while :) I also have a HUGE collection of different teas and it's fun to try a different one each time!

- Submitted by MARIANNE285 3/9/2011 in Staying Healthy | 3 Comments

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Make your own Flavored Water

Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking much more water this way.

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Herbal, caffeine free teas work bets -- Right now I'm working through a box of Celestial Seasonings Fruit Tea Sampler.

- Submitted by SCMAMAJONES 3/9/2011 | 2 Comments | View Secret

Hot drinks

I find that food cravings are lessened if I drink a cup of hot tea (black or herbal) or coffee.

- Submitted by GRAMPIAN 3/9/2011 | 1 Comments | View Secret

Hot Tea

Drinking hot tea throughout your day is a great way to fend of the munchies. AND - you're not consuming extra calories this way. Try it...it works! 106

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Plus - there are so many herbal teas without caffeine so they are good for you!

- Submitted by FITGRL124 3/9/2011 | 9 Comments | View Secret

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