Secrets of Success

Tomorrow Is A New Day!

0SHARES

51

MEMBERS SPARKED

I record every thing that I eat or drink even when I over eat. emoticon It keeps me going on the right track even when I stumble.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That's the way to do it. - by JANIEWWJD
  • Exactly what I do, too. It helps enormously! - by JILLYBLOOP
  • STLUCY622
    Tracking everything (good or bad) has been very helpful for my mental focus and my sense of being in control of my intake. Plus, sometimes I've discovered that what I thought was "bad" really wasn't that bad after all and, conversely, that some supposedly "good" choices had hidden sodium or sugar or whatever. - by STLUCY622
  • That's one of the things I love about SP- tomorrow really is a brand new day!! (you don't have to wait for a new week like with WW) - by LOVEBYRD

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: foods for vitamin b | b vitamin foods | vitamin b in what foods