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Woke up today with a pounding headache, no energy, and wanting to eat comfort foods and crawl back under the warm covers. Even skipped my morning workout - a very rare event : ( But rather than let defeat take over, I went for a nice brisk walk at lunch time with a friend, and then I signed up for my first OFFICIAL 5K run a week from Saturday! I will feel better tomorrow!!!! I need to run!!!!185
Always remember that today is just one day in your journey - so take the break and set a new goal for tomorrow!!
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