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Tomorrow Is A New Day!


Members Were Sparked
This Sparked Me!

I record every thing that I eat or drink even when I over eat. emoticon It keeps me going on the right track even when I stumble.

- Submitted by GYORGYB 3/9/2011 in Using SparkPeople | 4 Comments
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Member Comments

JANIEWWJD 6/12/2011 10:41:00 PM

    That's the way to do it.
JILLYBLOOP 3/17/2011 7:50:00 PM

    Exactly what I do, too. It helps enormously!
STLUCY622 3/9/2011 1:11:00 PM

    Tracking everything (good or bad) has been very helpful for my mental focus and my sense of being in control of my intake. Plus, sometimes I've discovered that what I thought was "bad" really wasn't that bad after all and, conversely, that some supposedly "good" choices had hidden sodium or sugar or whatever.
LOVEBYRD 3/9/2011 12:57:00 PM

    That's one of the things I love about SP- tomorrow really is a brand new day!! (you don't have to wait for a new week like with WW)

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