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When you buy your whole watermelon, immediately cut it open and cut out the fruit from the rind and place the chunks in containers. This will make for easy enjoyment and keeps your refrigerator free from a large watermelon taking up space. Thus saving you money from having to throw out old watermelon that has not been eaten.
After a successful day of tracking food and exercising, I find nothing more motivating than settling down to a good dose of 'Biggest Loser', 'Last 10lb Boot Camp', 'Supersize vs Superskinny' and 'I used to be fat', among other programmes. I set up to record a series and get enjoyment and motivation from watching others succeed at their weight loss goals. I remind myself as often as possible, that 'if they can do it, I can do it!'.
These programmes reinforce the positive messages I am telling myself daily and keep me focussed. So when you've enjoyed seeing all the motivational and inspirational people on SparkPeople.com, there are more to enjoy.
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