Secrets of Success

Eat Foods With Lots Of Fiber.

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I load my diet with lots of fresh and frozen fruits/vegetables. I do not eat bread. Any grains are minimally processed, like wild rice or barley. Keeps me feeling satisfied; which is great. Nobody likes to feel hungry! emoticon

More Information:

If you are eating vegetables, eat as much as you want; providing you aren't adding high calorie toppings.

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