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Eat Foods With Lots Of Fiber.

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I load my diet with lots of fresh and frozen fruits/vegetables. I do not eat bread. Any grains are minimally processed, like wild rice or barley. Keeps me feeling satisfied; which is great. Nobody likes to feel hungry!

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If you are eating vegetables, eat as much as you want; providing you aren't adding high calorie toppings.

- Submitted by NURSADRN 3/9/2011 in Healthy Eating | 0 Comments

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Breakfast food

I find Fiber One Honey Clusters great for a breakfast food that keeps me going until lunch and adds lots of fiber to my diet at the same time.211

- Submitted by FERGUSONPUP 3/9/2011 | 2 Comments | View Secret

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012

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I Eat Alot Of Fiber&Eating&Buying Food That Has Omega 3

- Submitted by DONNASPINNER2 3/9/2011 | 2 Comments | View Secret

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of water, up your fiber intake to 50MG, eat lots of fruits and veggies a & avoid red meat, dairy, refined oils, refined flour, processed foods, refined sugars, white rice, white bread,ice-creams, pasta, macaroni, biscuits, tortillas,

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The relation between blood sugar and bowel congestion is being studied by the medical experts.Dehydration is one of the causes of constipation.

- Submitted by SUNSHINE6442 3/9/2011 | 0 Comments | View Secret

Diet Resources: calcium rich foods | what is potassium | kcl potassium chloride

Secrets of Success

Eat Foods With Lots Of Fiber.

NURSADRN's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Breakfast food

Losing Weight

CONSTIPATION