I walk to work and if I am ordering out on my lunch break I walk there too (ie subway, kampdog). Then I walk home from work. Plus Im carrying my backpack full of my work clothes, shoes, and makeup to change when I get to work (extra calories burned!) :)
This is so helpful because I hate exercising and get bored quickly. The weather is getting nicer and there is a lot of great senery ( I live on the shore) The fresh air motivates me even more. My mornig walks to work are my favorite because I just spend time with the Lord on my way.
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-Try Nordic Walking (walking with poles) -Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass. -By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking -Many doctors agree that Nordic walking is one of the most effective cardiov
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