Each morning I start my day with "my Time"..I read from Proverbs, I talk through my day with God, and write down the goals We want to accomplish. Sometimes they flow over from the day before, but That's OK! I find my time is well spent when I order my day in the morning.
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I heard an author who writes about life changes say that we have two brains: the smart one and the bunny brain. The smart one can plan, but the bunny just wants instant gratification. She says it helps to retrain our brains to focus on the long term gratifications, to essentially trade up. So when I don't want to go to the gym, that is when I need to go the most because my bunny brain is in control. The workout somehow staves off bunny brain too.
For years I let food control me. Now I have gone from 485 to 459 with a change of my thinking. I decided not to let food have the advantage of having all the power in our game of gain or lose. HA! My tip is simple. When you feel out of control just remember food has no power. I hope this helps
Only equipment you need is your brain.
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