Secrets of Success

Award Reminders!

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Sometimes when I overdo the calories,am on a plateau or just had a bad day,I take a look at the awards I've achieved so far and focus on what I HAVE ACCOMPLISHED and that helps pick me up!!!

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To focus on what you HAVE done {rather than what you wish you had or would have done} keeps you in the present and of a positive mindset which is so important to sticking to your goal!

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