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This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "bad" food; just "better" food!
I have 3 spark T-Shirts in 3 colors. And every time I go to the Dr. I wear one of them which catches peoples eyes and ask what is that? It is my opportunity to share spark people site with them and give them one of my handy dandy spark cards. it works!306
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