Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Fooled Around And Gained 10lbs Back

29

Members Were Sparked
This Sparked Me!

i need help getting back on track and motivation can anyone help emoticon

- Submitted by LOOSINDRU 3/9/2011 in Getting Back On Track | 14 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LOOSINDRU's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Back On Track Secrets

Tags

  • No Tags

Member Comments

WILDFLOWERS15 3/9/2011 9:42:00 AM

    Don't let the regrets of yesterday destroy your hopes for tomorrow. Today is a new day, you can do it!!
JUDYAMK 3/12/2011 9:09:00 PM

    Okay so you slipped 10 pounds,do not say what the use & feel so lost you end up gaining 10 more to give you a total of 20. Then you will really feel miserable. stay focused on what you can do to change this, start working out again, measure your portions, read the articles in sparks.When I go out to a restaurant I would panic, because I did not know how to handle the food, now I can go & it is a challenge how I am going to eat & walk out of that restaurant feeling good that I made good choices. You can do this .Start right now not tomorrow,but NOW!!!! Let me know how you are doing in a week Judy
JBMORETTO40 3/11/2011 1:59:00 PM

    I did the same thing! Just realize that we're not the only ones to do this and just to pick ourselves back up and start over. Yesterday was yesterday.
LUVS2WIN67 3/9/2011 1:54:00 PM

    Believe in yourself and the reason you're doing this. You will succeed if you let yourself!
RD03875 3/9/2011 9:57:00 AM

    Start over, read articles, watch and do the Spark exercise videos, read the Spark book
CHUBBYCAKE 1/24/2012 11:34:00 PM

    Help...I am completely out of control. I took in over 9000 calories today.
SKPALMER1 6/24/2011 12:08:00 PM

    Oh my gosh, I had that happen with 5 pounds, but it actually motivated me when I started being good again and finally beat the hurdle I had been dancing with for WEEKS. I gained the 5, took the high road and next thing I knew I was down 8 total and now I know I can do this... you can too! You aren't alone :-)
ONICAM 4/11/2011 6:34:00 AM

    I tend to go on track for 1 day and then slip for 2 days. I also either go binging or in starvation mode. I still need some help getting around this.
ELLIE09 3/27/2011 10:51:00 PM

    I've lost the same 5 pounds twice, and now I'm back for round 3...
Try to stick to a routine- I found that the times I've gained weight back it's always been after some break in my schedule. You can do it! You did it once, and you can do it again! emoticon
ATORRES381 3/15/2011 10:04:00 AM

    "Just keep swimming" I'm in the same boat and am having a hard time getting back into working out regularly. I walked yesterday after only a week of nothing, and it was tough, but I walked! Usually once I start walking again I keep going. Every once and a while I fall off track. Don't give up. I gained 10 lb back too :( emoticon
ETHEREALME 3/12/2011 6:50:00 PM

    I gained back 13 and realized the only thing I could do is go back to the gym and not get too down on myself. I am going to change up my approach and go at it full force! Good luck
XBALANQUE 3/12/2011 4:37:00 PM

    Back again after falling off the wagon! Didnīt help to open a cafe! Now I am visiting Spark every day. That go me down 20 pounds before. Think now I want to meet my goal of 60 pounds! So visit, write, plan!
WANTING2BEFIT 3/9/2011 12:20:00 PM

    This exact thing happended to me and now im trying to lose those 10 lbs plus 20 more. I'm just taking it one day at a time. My daughter is the one keeping me on track right now.
OLLISMOM15 3/9/2011 9:57:00 AM

    When I get off track and start anew for the first week and sometimes long I give myself a pep talk each morning until I am back in the groove.

Believe in yourself - you have the power to take charge and make it happen!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: trainer personal | be a personal trainer | how to be a personal trainer