Current studies on weight and breast cancer show a normal BMI equals 60% less chance of recurrence. I have a beautiful little picture on my fridge that says: 60%.
There may be a statistic for you. When I created mine, I saw it as a postcard to myself. A gift. A goodie. Take the time to enjoy creating it while you think of your weight goal and date you want to get there. Oil pastels work great. Every time you look at it you will remember the love you gave you.