Current studies on weight and breast cancer show a normal BMI equals 60% less chance of recurrence. I have a beautiful little picture on my fridge that says: 60%.
There may be a statistic for you. When I created mine, I saw it as a postcard to myself. A gift. A goodie. Take the time to enjoy creating it while you think of your weight goal and date you want to get there. Oil pastels work great. Every time you look at it you will remember the love you gave you.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Start using fact statements. "I am going to the gym" "I am eating healthy today" Stating your goals as true facts makes it harder for you mind to think you can change them. Because you can't change the facts. 248
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