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I love almond nuts, it is really a filling snack and very easy to carry aound in a zip lock bags. Chew on a hand fill and have a bottle of water, you will be satisfied for more than 2.5 hours. This is a good travel to go meal.
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Walking tours
I discovered a self-walking tour book at the library for areas within driving distances from where I live. By spending my weekends on these tours, it makes exercising fun as I follow the history and paths of these tours.
I never realized how much I walk. And doing so, have recently joined the advertiser here on SP - Audible - to get motivational audio books. I've been listening to them as I walk each day and I really enjoy it at lot. Not only do I now look forward to the exercise more, but also to hearing the rest of the book. I don't spend a lot of time in the car, but I do spend a lot of time walking, so why not hear a "book?"
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.