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I take my Sunday and focus it around my healthy plans for the week. I make a lunch for the week (even though the same lunch can get boring sometimes), and I plan for the dinners of the week. That way, I don't have to spend extra time in the mornings getting lunch ready, and I don't have to think at night when I get home.
I also keep snacks like almonds and carrots in full stock at work.
Using tupperware 2 0z containers and filling them with favorite snacks like almonds, sesame sticks, and cranberry fitness mix, helps me enjoy a favorite snack , but does not tempt me to empty the entire container4
I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success! . 9
My daily menu: Breakfast: 2 eggs Lunch: 2 c. salad greens & 3-4 ou. protein (usually fish), 2 tbsp. dressing Dinner: 1 c. stir fry & 4 ou. protein (beef, chicken or other protein) Snack: 24 almonds MISC, any time: 2 protein drinks, 6-8 tbsp 18% cream in coffee, fibre supplement, multi-vitamin
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