Snack On Almonds

REVJVH's Other Secrets of Success

• Eating away from the table
• Measuring Portions

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• How to drink more water without even realising it
• help

Tags

• snacks almonds

Preparation

I take my Sunday and focus it around my healthy plans for the week. I make a lunch for the week (even though the same lunch can get boring sometimes), and I plan for the dinners of the week. That way, I don't have to spend extra time in the mornings getting lunch ready, and I don't have to think at night when I get home.

Snack portions

Using tupperware 2 0z containers and filling them with favorite snacks like almonds, sesame sticks, and cranberry fitness mix, helps me enjoy a favorite snack , but does not tempt me to empty the entire container4

Eating on the go

I carry dry roasted almonds in my car for a quick nutritious snack when I get hungry on the go.