Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Tip To Track Your Water

115

Members Were Sparked
This Sparked Me!

This keeps me organized! To track my water, I got a water bottle that holds 2 c. of water. I put 4 hair elastics around the bottle. Everytime I refill the water bottle I slip off an elastic. When the elastics are gone, and the bottle is empty, I know I am done!!

MORE INFORMATION:
I would always forget how many times I had refilled my bottle, it also saves on using plastic water bottles!!

emoticon emoticon
- Submitted by PATTISPAGE 3/31/2010 in Organization | 11 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FLAME42 4/3/2010 10:17:00 AM

    Yours is a good idea. I bought a plastic bottle that holds 4 cups, means only need to empty it & refill it one time each day. Yes, it does fit in the cup holders in the car so I can take it with me.
LINGAIL3 2/8/2013 6:57:00 PM

    This a great idea will try this. Thanks. emoticon
LINGAIL3 2/8/2013 6:57:00 PM

    This a great idea will try this. Thanks. emoticon
PHANTOMSMASK171 9/29/2010 3:13:00 PM

    Great IDEA. Especially if I'm on the run. When I'm home I don't have that big of an issue.
SHY1965SJ 4/10/2010 8:08:00 AM

    What a great idea! During a busy day my memory fails me as far as how many times I have refilled my water bottle. I'll give this a try...........gotta be better then my mind. emoticon
GALICIAD 4/3/2010 8:36:00 AM

    I always draw marker lines on my bottle, then I forget if I wrote my last 8oz or not. By removing one of eight bands I will always be sure, because my count will be set in advance. Thanks!
BENDER7 4/3/2010 7:56:00 AM

    Good idea!
REDNLOVELY1 4/1/2010 8:36:00 PM

    Nice!! Good idea!!
SCDALYNCH 4/1/2010 6:15:00 PM

    Thanks I tried to have a large pitcher of water in the ref. but sometimes I am not home. I will try your idea. It is simple and does the job.
DEBRA106 4/1/2010 9:10:00 AM

    I'm struggling with the water and will try this. Thanks!
_STEFFI_ 3/31/2010 11:25:00 PM

    This idea rocks. I am going to give it a try! Thanks :)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cabbage juice ph | cabbage juice for ulcers | red cabbage juice indicator