This keeps me organized! To track my water, I got a water bottle that holds 2 c. of water. I put 4 hair elastics around the bottle. Everytime I refill the water bottle I slip off an elastic. When the elastics are gone, and the bottle is empty, I know I am done!!
I would always forget how many times I had refilled my bottle, it also saves on using plastic water bottles!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
I don't know about anyone else, but I forget how many cups of water I've had to drink because I drink from a water bottle...try putting 8 rubber bands around the bottle (if it's an 8oz bottle) and remove one each time you finish a full bottle & have to fill it back up.
been down that diet road a few times but now that I have my mini team of helpers My kids don't let me get away with anything they make sure i stick to my diet and it really helped me build up my streangths to avoid those unhealthy snacks and learn to eat right .....
My oldest is 13 and she goes walking with me every other night and since she is on the track team in jr high she gives me tips on staying fit:)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.