Secrets of Success

Weigh In

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MEMBERS SPARKED

I weigh myself weekly. If I weigh myself and there is no change in my weight I wait a couple days and weigh myself again. I only record my weight when it has gone down, that way I don't get too distracted by the 'short term' progress and only focus on how well I've been doing in the long run! If you stick to a healthy diet and exercise you WILL see the result in the long run!

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Member Comments

  • I do the same thing!! WOW I'm glad somebody else does it. I thought It was just me. - by DYA177
  • forget the scale and use your small clothing to track your weight loss or a measuring tape. your lost could be in inches not in pounds. - by JCORN584

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