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I weigh myself weekly. If I weigh myself and there is no change in my weight I wait a couple days and weigh myself again. I only record my weight when it has gone down, that way I don't get too distracted by the 'short term' progress and only focus on how well I've been doing in the long run! If you stick to a healthy diet and exercise you WILL see the result in the long run!

- Submitted by MARIANNE285 3/8/2011 in Weight Loss | 2 Comments
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DYA177 3/25/2011 7:14:00 AM

    I do the same thing!! WOW I'm glad somebody else does it. I thought It was just me.
JCORN584 3/9/2011 9:49:00 AM

    forget the scale and use your small clothing to track your weight loss or a measuring tape. your lost could be in inches not in pounds.

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