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I started a workout challenge to stay active while at home. I called it the World Cup Challenge. Every day I changed the rules depending on my mood. On days I didn't feel like doing anything, I told myself, "Just do 10 minutes to complete today's challenge!" I kept this up for 32 days, the duration of the World Cup. Just enough time to make daily workouts a habit.
This method kept me moving while eliminating guilt if I felt like I couldn't meet certain goals, like running for an hour. This challenge also got me experimenting with other workouts.
Usually the only time I find I can control is before most human beings are awake and moving, so it's a great time to do my workouts. Plus there's no better feeling than hopping in a warm shower at 6:15 and knowing that my daily workout is already complete.
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