Recent research has shown that smiling releases endorphins and serotonin. Together, these chemicals combine to make us feel good. So when I feel myself a little "down," I remind myself to smile anyway. Within a few minutes I'm feeling better.
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i put fresh lime in my water.. The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,
An apple a day will whiten your teeth Provide Bone Protection, athma Help, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes Management, and Weight Loss Chomp into an apple today! 4
In this quest for health, we need to be serious, but smiling will help ease tension. I found that my habits have caused my health to be the way it is. I made a huge improvement over my life by taking this important step. Step back and smile..You've come a long way baby!243
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