Many flavored yogurts are loaded with sugar. Fat-free, plain yogurt or Greek yogurt with fresh fruit is a much better choice. Eat Oatmeal or whole grain cereals. Look for brands with less than 4g of sugar and at least 5 g of fiber per serving. This will give you needed energy for your day and keep you full until your morning snack or lunch.
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Breakfast is not only important for diabetics, but for those dieting .A good breakfast is low in sugar, high in soluble fiber such as oranges, apples, berries, oatmeal, breakfast barley, and almonds. Raisins are high in sugar...forget them and cereals with sugar.
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