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I keep Spark People open on my computer at work all day long, I have the app running on my phone all day long, and I keep it on my laptop all night long. This way, its always there reminding me that if I'm going to pop that handful of pringles in my face, its gotta go in the tracker, and I will have to be accountable for that choice!
What's The Date Opened on that Container of Cheese?
When I buy some cottage cheese,sour cream, or another container of something to eat,after I open it, I mark with a permanent black marker the date OPENED and label it on the top of the container so I know HOW LONG that particular container of food has been opened. I DON'T want to visit the Emergency Room of a hospital because I couldn't smell something and ate something bad.[Right now I have Sinuitis --blockage in the nose- so it limits my sense of smell].
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