Secrets of Success

Switch It Up

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Every week I change my days off if I can, so that my body does not get used to the same routine. I also switch up my activities. So, although I train for a 5k, I'm not always running at the gym. I don't always do the same DVD. Once I can finish a DVD without hurting too much, I move to a different style (toning, or abs, or dance, etc.)

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I don't get bored. My body doesn't get used to exercise, and I work towards avoiding the plateau

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