Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Switch It Up


Members Were Sparked
This Sparked Me!

Every week I change my days off if I can, so that my body does not get used to the same routine. I also switch up my activities. So, although I train for a 5k, I'm not always running at the gym. I don't always do the same DVD. Once I can finish a DVD without hurting too much, I move to a different style (toning, or abs, or dance, etc.)

I don't get bored. My body doesn't get used to exercise, and I work towards avoiding the plateau
- Submitted by NERDMIGA 3/7/2011 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NERDMIGA's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

KAMKARMMOMMY 3/9/2011 12:18:00 AM

    very good suggestion!
YMUNDERWOOD 3/8/2011 3:00:00 AM

    thats good you do that, that will keep your body from getting used to what your doing.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: women calorie intake | calorie intake women | average calorie intake