Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Personal Training


Members Were Sparked
This Sparked Me!

The best thing I ever did was get a personal trainer. Paying the money and having an appointment made me go and has helped me to develop the habit of exercising. I highly recommend it as a way to get started. Even if you can't afford alot of sessions, get what you can afford. As a lifelong has made all the difference in my weight loss journey.

- Submitted by KIMSLIM1 3/7/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KIMSLIM1's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

LORAKFROG 3/19/2011 2:08:00 PM

    I found a personal trainer at our local university. She's a graduate student and charges $12/half hour of weight training. I do 5-10 minutes of warm-up on the treadmill and after our session do 20-30 minutes more on the treadmill. I do "intervals" which means I really mix up the inclines or pace, cool down a bit and do it again. I'm 54 and was very sedentary for the past few years. I can't believe I know what an Interval is! I've lost 46 pounds since October, 5-1/2 months. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: flushing with niacin | niacin flushing | niacin effects