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I find that I eat more when I am bored. If I stop to think I get hungry. So if you don't stop and just keep moving you forget your hungry. And don't sit there durring commercials, all those different food will be sure to make you want to eat. Get up and do soething for a few minutes.
If you run or walk along city streets, don't stop to wait for red lights or walk/don't walk signs. Weave back and forth across the avenues or side streets. Keep moving shoelace fashion to keep your rhythm and heart rate steady, never having to stop or slow down. 185
So you're in the middle of this excercise video, and you're out of breath, you really can't breathe, and you want to stop- WELL don't stop! What you can do? Pause the video! And Lower yourself to the floor doggie, table, or plank style, ( arms straight, knees bent).
Just try to inhale and exhale slowly, suck in your abs and inhale through your nose as deeply as possible, then let it all out through your mouth. It always helps me when I close my eyes for just a few seconds and try to take it all in and then release it.
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