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I find that I eat more when I am bored. If I stop to think I get hungry. So if you don't stop and just keep moving you forget your hungry. And don't sit there durring commercials, all those different food will be sure to make you want to eat. Get up and do soething for a few minutes.
If you run or walk along city streets, don't stop to wait for red lights or walk/don't walk signs. Weave back and forth across the avenues or side streets. Keep moving shoelace fashion to keep your rhythm and heart rate steady, never having to stop or slow down. 185
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