Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Good Oil


Members Were Sparked
This Sparked Me!

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.

Used to fried foods and cook veggies.
- Submitted by CITA769 3/7/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CITA769's Other Secrets of Success


  • No Tags

Member Comments

BROWNIEISLANDER 3/7/2011 8:40:00 PM

    I've read of the great benfits of 'E.V.Coconut oil'....I was intrigued...bought a book by 'Cherie Calbom..The coconut diet'
Teaches 'like spark'...How to eat healthy for a lifetime...with
Good carbs..lean proteins..healthy fats...And the Secret ingredient..2-3tblsps of coconut oil daily....I tried the oil and some of the recipes...was amazed at the Nice aroma...and Distinct taste of the oil...Very delectable!! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: which is the safest artificial sweetener | safest artificial sweetener | equal artificial sweetener