Drink A Fruit And Yogurt Smoothie A Day To Lose Weight
Members Were Sparked
I have been drinking a healthy fruit and yogurt smoothie everyday and have been losing weight. I've been using plain non-fat Greek yogurt because it has more protein than regular yogurt. It also doesn't have any sugar. SparkPeople has a lot of great smoothie recipes that I have been trying. I usually drink one before I work out and it gives me energy.
It's also a great way to get in fruits and veggies servings. (You can add spinach to the smoothies, you can't taste it but get great health benefits).
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Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigerated section by the eggs or milk proucts and cheaper than yogurt. Buy the plain an add fresh fruit or make a Kefir Smoothie.Careful the flavored has sugar so add your own fruit.
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