Secrets of Success

Drink A Fruit And Yogurt Smoothie A Day To Lose Weight

0SHARES

59

MEMBERS SPARKED

I have been drinking a healthy fruit and yogurt smoothie everyday and have been losing weight. I've been using plain non-fat Greek yogurt because it has more protein than regular yogurt. It also doesn't have any sugar. SparkPeople has a lot of great smoothie recipes that I have been trying. I usually drink one before I work out and it gives me energy.

More Information:

It's also a great way to get in fruits and veggies servings. (You can add spinach to the smoothies, you can't taste it but get great health benefits).

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: eating disorder recovery | eating disorder effects | effects of an eating disorder