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Saving Calories Sweet Potato Style

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Baking a sweet potato has less calories than boiling

- Submitted by FJANIS 3/7/2011 in Cooking | 5 Comments
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MIMMYH 3/9/2011 9:34:00 AM

    I wonder if microwaving has the same effect. I often take half a sweet potato with me on night shift, nuke it, add a bit of low fat cheese and salsa or spinach. Filling, easy and nutritious.
624TCJC 3/8/2011 4:43:00 PM

    How does baking vs. broiling affect the calorie count?
GLORRE 3/7/2011 4:45:00 PM

    I did not know that. I love baked sweet potatoes but I'd really like to know what makes the difference.
RBOYD3 3/7/2011 2:11:00 PM

    THANKS FOR THE INFO ...I NEVER NEW
JUDYANN70 3/7/2011 1:23:00 PM

    I used to think sweet potatoes were "bad" because they were a carb. I have since learned the wonderful nutrients in them and I find that I eat one every day or every other day! emoticon

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