Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dont Skip Breakfast


Members Were Sparked
This Sparked Me!

I use to not eat breakfast, even when working out, then one day I went out with my family for a healthy breakfast before my work out, and was able to go twice as long as usual. I now eat a healthy breakfast every morning.

Multi grain cherios and a hard boiled egg, have been my breakfast of choice latly.
- Submitted by LITE11 3/7/2011 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LITE11's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

BECLEVER 3/7/2011 11:29:00 AM

    I'm sitting here at my computer and I'm hungry. Thanks for the incentive to get up and get my Kashi Honey Almond Flax cereal, frozen blueberries and milk.

I have pulmonary rehab this afternoon so need lots of pep to do my treadmill and NuStep workouts! emoticon Susan
BEMORESTUBBORN 3/7/2011 11:27:00 AM

    Breakfast is the most important meal of the day!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is the recommended calorie intake | calorie intake calculator | women calorie intake